Individual Therapy
One-on-One Psychotherapy Tailored to Your Individual Aims and Challenges
Research based psychotherapy can help you reclaim your life.
Our team uses advanced, evidence-based, cognitive-behavioral methods, grounded in mindfulness, acceptance and compassion focused psychotherapies to help you overcome psychological problems.
We want to help you to bring these caring and effective methods into your life, to create the change you wish to see in your world.
We’ll collaborate towards clear objectives for your greater freedom and enjoyment of life.
Psychological problems like anxiety and depression contribute to a great deal of suffering and can lead you to live a smaller life, but it doesn’t have to be that way.
The following are among the problems for which we provide psychological services:
Anxiety Disorders
Mood Disorders
Post Traumatic Stress Disorder
Bipolar Disorder
Depression
Obsessive Compulsive Disorder
Attention Deficit Disorder
Personality Difficulties
Stress Management
Phobias
Panic Disorder
Agoraphobia
Addictive Disorders
Hypochondriasis
Obesity
Eating Disorders
Emotion Regulation Problems
Anger Management Difficulties
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.”
— H. H. The 14th Dalai Lama